More than a decade ago, gosh that makes me sound old 🙂 I was introduced to the concept of mindset through Network Marketing, before this my life was sometimes quite chaotic, ok let me be honest, most of the time, as a dry alcoholic, in a toxic relationship (which I didn’t realise at the time) and still playing the blame game, life happened to me.
Through the personal development system that I was in I discovered Napoleon Hill, Think and Grow Rich. Up until that time mindset was foreign to me, even though I had a love for psychology and an Empath, which at the time I also had no idea what that actually meant.
So Why Does Mindset Matter?
In our pursuit of success and living our best lives, mindset is everything! Our thoughts and beliefs shape our reality, influencing every aspect of our lives. Yet, many of us are held back by limiting beliefs and negative thought patterns. This is where mindset coaching comes in, through my personal development journey, which I continue to live in a state of learning, I have discovered powerful tools to help you unlock your potential and achieve your goals. The break-throughs that I have had are undeniable and for some of them they happened in an instance!
Like the night when I connected to my higher power and I was completely set free from Alcoholism, I still don’t drink, I don’t have any desire to, but I no longer have any cravings, this was a constant battle for a majority of my life. And no more falling off the bus, so to speak.
And then there was that time when I was struggling to move forward after finally getting out of the toxic relationship, which left me a breath short of death and broken. Through a powerful NLP (Neuro-Linguistic Programming) technique, I had a dramatic, instant break-through, which completely silenced my abuser in my head and like an atomic bomb blew up all the negative emotions, and the result I’m now living in peace (internally and externally) and abundance.
And there are a multitude of other examples I can give you which I’m sure I’ll share in my future blogs.
The Power of a Positive Mindset
A positive mindset is more than just thinking happy thoughts. Gosh, as blessed as I am, I can tell you that I still have some days that are really tough. Rather it’s about cultivating resilience, embracing challenges, and seeing opportunities where others see obstacles.
It’s not about the problems we face, but rather how we face the problem.
There I was no money, no home, nothing when I left the toxic relationship, but I did have a solid money mindset and I held fast to a verse “all that happens to us is working for our good” when things looked really bad, I hung onto this belief, and honestly, at the time I could not always understand, but when I look back it’s like Steve Jobs says, “You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” and looking back, my life has come together in the most perfect way!
With a growth mindset, you believe that you can develop your abilities, that anything is possible, and that you can change your patterns and habits. This perspective transforms setbacks into stepping stones and empowers you to pursue your dreams with confidence.
Identifying and Overcoming Limiting Beliefs
Our core beliefs are formed at a very young age, from the ages of 0 – 7 our subconscious mind is like a sponge and we take it all in, and as we don’t yet have our reasoning and logic capabilities we take it all as truth.
Limiting beliefs are the mental barriers that hold us back, because those beliefs from that young age can still be running your life well into your old age, unless they are reframed, re-programmed or deleted.
We also create limiting beliefs all through our life, they stem from our experiences, societal conditioning, or fear of failure. These beliefs might tell you that you’re not good enough, smart enough, or capable enough to achieve your goals.
Narcissistic abuse can cause havoc in our subconscious programming, the mind is always trying to protect us, so even when we have no idea what is actually happening new patterns and beliefs are being created, more on that another time.
So whether you have core limiting beliefs from childhood, later in life or inherited through epigenetic changes, affecting gene expression.
Gene expression is when information in your DNA is used to make proteins, which determine how your body works. Changes in gene expression, influenced by family trauma, can shape your limiting beliefs.
Mindset coaching helps you identify these negative patterns and replace them with empowering beliefs that support your growth.
My Role as YOUR Mindset Coach
As your mindset coach, I provide the guidance and support you need to overcome limiting beliefs, money blocks, and fears so you can achieve your goals and experience financial freedom. Using techniques like NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), hypnosis, and manifestation, I help you reprogram your subconscious mind, identify negative thought patterns, set clear goals, and develop a powerful mindset and identity to manifest your dreams into reality.
The Short Version
Mindset coaching is a transformative journey that empowers you to break free from limiting beliefs and achieve your true potential.
By working with me as your coach, you can cultivate a positive mindset, set and achieve ambitious goals, and live the abundant life you’ve always dreamed of. Take the first step today and book a Free discovery session to find out how mindset coaching can change your life.